Now accepting new transformation clients
Everything you need to transform your body and mind. No fluff. No guesswork.
Tailored to your goals, schedule, and equipment.
Track workouts, log progress, stay organized.
Sustainable eating strategies that fit your life.
24/7 support via text. Never train alone.
Home, gym, or traveling. Your program adapts.
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Track every rep, log your meals, and watch your progress compound. The training app brings the DTP coaching directly to your fingertips.
No more spreadsheets. No more guesswork. Everything you need to execute your plan is delivered in one seamless experience.
Three steps. Zero confusion. Real transformation.
A 15-minute audit of your lifestyle, goals, and current training. We identify what's holding you back and map your path forward.
Custom training and nutrition delivered straight to your app. Every rep, every meal — designed specifically for you.
Weekly check-ins for constant progress. We adapt as you evolve. No guesswork.
MY TRANSFORMATION
Competed at the top level of Irish football with Shamrock Rovers and others in the League of Ireland, then took my game to semi-pro level in the UK.
That career built my obsession with performance — training, recovery, discipline, and results that actually show.
Now I channel that athlete’s mindset into every DTP programme I build.
Don't take my word for it. See what clients have achieved.
Transformation
"Impossible to fail with Dan in your corner."
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Strength
"My strength absolutely exploded within 6 weeks."
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Muscle Gain
"Total game changer when I joined the program"
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Conditioning
"I received expert guidance every step of my journey !"
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Fat Loss
"Fast structural progress I could actually maintain."
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Lifestyle
"Finally found a real balance with training and day to day life"
Transformation
"Impossible to fail with Dan in your corner."
Strength
"My strength absolutely exploded within 6 weeks."
Muscle Gain
"Total game changer when I joined the program"
Conditioning
"I received expert guidance every step of my journey !"
Fat Loss
"Fast structural progress I could actually maintain."
Lifestyle
"Finally found a real balance with training and day to day life"
Get the free blueprint, subscribe to a structured plan, or apply for elite 1-on-1 coaching.
Drop the guesswork and start training smarter today with my free 7-day workout plan.
✓ 7 Days of Programming
✓ Core DTP Methodologies
✓ Instant Access
Perfect for beginners or regular gym-goers looking for structure and progression.
✓ Proven Pre-Made Workouts
✓ Access to the App
✓ Access to Community
Elite 1-on-1 coaching built specifically around your life, goals, and schedule.
✓ Fully Custom Training Plan
✓ Tailored Nutrition & Macros
✓ 24/7 Direct Coach Support
✓ Weekly Check-ins & Adjustments